Lumosity Mind - Meditation App for iPhone
Lumosity Mind - Meditation App provides a variety of ways to meditate and improve your cognitive abilities. It provides free access to the following sessions and meditations:
Kindness - This meditation will help you feel more connected with others and yourself. When you focus on your own heart and the happiness of others, you will be able to change your life. This session also offers an opportunity to meditate in a silent and comfortable environment.
Sleep - provides a simple, effective meditation for helping you rest better.
Meditate - helps improve the ability to focus and concentrate. When you meditate on a specific thought, you are able to change it, and in turn, your mind is more able to concentrate on the things you need to accomplish in the future.
Emotional Pressure - when you meditate on your emotions, you will feel happier, stronger, and more determined.
Relaxation - an effective way to relax and calm down, so you can focus on the task at hand.
